Morning Meditation for Confidence and Presence | You are Not Broken | Mindful Movement

Today’s meditative practice is part of a series of processes inspired by my new book, "You’re Not Broken." https://amzn.to/4gmx53N This session is crafted to help you align with your true self, cultivate resilience, and embrace the possibilities of the day ahead. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Stress Melt by Chris Collins IndieMusicBox.comm Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #Youarenotbroken #themindfulmovement #mindfulmovement #meditation #healinghypnosis