Hypnosis for Inner Resilience and Self-Worth | You Are Not Broken | Mindful Movement

Welcome to this grounding and empowering practice. This practice invites you to release the weight of old fears and doubts and reconnect with your unshakable inner strength. Inspired by my book, "You Are Not Broken," https://amzn.to/4gSKnps this meditation is designed to remind you that everything you need is already within you. Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara Meditation written and read by Sara Raymond Music Credit: Living Meditation by Chris Collins Indiemusicbox.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #Youarenotbroken #themindfulmovement #mindfulmovement #meditation #healinghypnosis