Hi, This is healthy vegetable millet recipe can be prepared for Breakfast/Lunch/Dinner. Ingredients: Kuthiravali rice(barnyard) - 2cups mixed vegetables - 2 cups Onion - 1 tomato -1 sambarpowder - 1 tsp garam masala - 1tsp cilantro (coriander leaves) pudina(optional) salt ghee mustard -1/2tsp cumin seeds- 1 tsp methi seeds - 1/4 tsp curry leaves for curd seasoning curd (yogurt) - 2 cups mustard seeds - 1/2 tsp uradhaal - 2tsp Ginger curry leaves cilantro Redchilli Thanks for watching!