30 Min Fat Burning HIIT Workout | High Intensity, Full Body, Home

This high-energy 30-minute HIIT workout is built to spike your heart rate, burn serious calories, and challenge your entire body using only bodyweight. Every interval introduces a new movement pattern so your muscles never settle and your effort stays high from start to finish. Expect a fast pace, full-body engagement, and a session that leaves you completely spent in the best way possible. Adjust the intensity when needed, stay moving, and finish proud of the work you put in. Join this channel to get access to perks:    / @dcfitlab   Follow for more follow-along workouts: @DCFITLABS 🔥 WORKOUT OVERVIEW ⏱️ Total Time: 30 Minutes 🏋️ Equipment: Mat only ⚡ Intervals: 40 sec work / 20 sec rest 🧠 Workout Timeline 00:00 Warm-up & Cardio Activation Main Workout — 40s work / 20s rest 00:43 Prisoner Squat + Knee to Elbow 01:43 Forward Lunges 02:43 Push Up + Toe Taps 03:43 Shoulder Taps 04:43 Low Plank Climbers 05:43 Front to Back Lunges (R) 06:43 Front to Back Lunges (L) 07:43 Butt Kicks 08:43 Power Jacks 09:43 1½ Side Step Squat 10:43 Bicycles 11:43 Flutter Kicks 12:43 Crunch Kicks 13:43 Plank Spider Climbers 14:43 10x Mountain Climber + Burpee 16:03 Reverse Lunges 17:03 High Knees 18:03 Step Back Knee Drive (R) 19:03 Step Back Knee Drive (L) 20:03 Commandos 21:03 Plank Jacks 22:03 Reverse Plank Knee Drives 23:03 Pop Squat 24:03 Staggered Squat Walk 25:03 Standing Oblique Twist (R) 26:03 Standing Oblique Twist (L) 27:03 Squat Twists 28:03 Pushups 29:03 Wall Sit 30:03 10x Mountain Climber + Burpee (1-Minute Finisher) #DCFITLABS #HIITWorkout #HomeWorkout #FatBurn #NoEquipmentWorkout #FullBodyWorkout #CardioHIIT #BodyweightTraining #fitnessmotivation Disclaimer: Always consult your physician before starting any exercise program. All physical activity involves risk. By participating in this workout, you accept full responsibility for your health and safety and release DCFITLABS from any liability for potential injury.