INTENSE Cardio HIIT at Home 🔥 Full Body Fat Burn | No Gym(Train with Martin)

Looking for an effective Cardio HIIT workout at home? This 30-minute full-body HIIT cardio workout is designed to help you burn fat, boost endurance, and improve overall fitness — all without equipment. This workout combines high-intensity intervals with active recovery to maximize calorie burn and keep your metabolism high even after the workout. ✅ What you’ll get: Fat-burning HIIT cardio Full-body workout at home No equipment needed Beginner to advanced friendly Improve stamina & heart health 💧 Stay hydrated and go at your own pace.00:00 Entry 00:06 Workout Starts Single Leg Side + Back Runners (Right) Hamstring Curls / Butt Kicks Single Leg Side + Back Runners (Left) Double Side to Side Step Touch Alternating Knee Slams 2 Jabs + 2 Taps 2 Jumping Jacks + 2 Front Kicks Lateral Lunge + Knee Drive (Right) 3 Count Knee Drives Lateral Lunge + Knee Drive (Left) Skaters 4 Jump Rope + V-Walk Side to Side Slam + Tap4 Jump Rope + V-Walk Side to Side Slam + Tap 4 Fast Feet + Lateral Push 3 High Knee Front Runs Lateral Shuffle 3 High Knee Front Runs 2 Lateral Squat Walks + Crunch 07:37 Workout Ends 👍 If you enjoy home workouts, LIKE, COMMENT & SUBSCRIBE for daily fitness content.