20 MIN TABATA x HIIT Workout 🔥 All Standing | No Equipment | Intense No Repeat Session

Get ready for a 20 MIN TABATA X HIIT WORKOUT that pushes power, speed, and endurance to the next level — all standing, no equipment, and completely no repeat. This intense pro-level routine combines the explosive structure of Tabata (20s ON / 10s OFF) with longer high-intensity intervals of HIIT (45s ON / 15s OFF) for a dynamic full-body burn from start to finish. We start with 4 minutes of fast-paced Tabata, shift into an 8-minute HIIT block, and finish strong with another Tabata burst. This format keeps your heart rate high, boosts fat burn, and challenges strength, coordination, and conditioning — all with zero equipment and zero floor work. This workout is perfect for advanced exercisers who love fast sessions, smart programming, and high-energy training. If you enjoy all-standing cardio, Tabata power, and HIIT intensity, this is for YOU. 💬 Let me know how far you made it and which round hit the hardest! 👍 Like, subscribe, and hit the bell for more Tabata, HIIT, and all-standing workouts every week. Let’s sweat! ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Check Our Best Playlists✅ 👉 Cardio & HIIT Workouts    • Cardio x HIIT Workouts   👉 Abs Workout for Beginners    • Abs Workout   👉 Legs & Lower Body Strength Workout    • legs workout   👉 Stretching & Mobility Workout    • STRETCHc WORKOUT   👉 Full Body Low Impact Workout    • Full Body Workout   ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Popular Videos✅ 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment) –    • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full...   👉 Burn 400 Calories | 20-Min Fat Burning Tabata –    • 20-Min Fat Burning Tabata HIIT Workout | B...   👉 All Standing HIIT at Home | Calorie Killer –    • 20 MIN CALORIE KILLER ALL STANDING HIIT WO...   👉 Fat Burning TABATA | No Repeat | 400+ Calories –    • 20 Min TABATA HIIT Workout | Burn 400 Calo...   👉 20 MIN No Equipment TABATA HIIT –    • 20 MIN TABATA HIIT WORKOUT ( No Equipment)   ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Challenge Series – SculptZone Squad✅ ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 –    • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S...   ✅ Day 2: 20 MIN Fat Burn HIIT 💥 –    • Cardio Workout Day 2 🔥 Fat Burning No Repe...   ✅ Day 3: 15 MIN Hardcore Fat Burner –    • Cardio Workout Day 3🔥 Get FIT in 15 Minute...   ✅ Full Body HIIT TABATA – Advanced 🔥 –    • Cardio Workout Day 4 🔥Get FIT FAST with Th...   🎯 30-DAY CHALLENGE PLAYLIST –    • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️   ---------------------------------------------------------------------------------------------------------------------------------------------------------------- 🎵 Tabata Songs Music License: 25574524 ---------------------------------------------------------------------------------------------------------------------------------------------------------------- ✅ Chapters 00:20 Intro 00:25 PLUS JUMPING JACK 00:50 SCISSOR JACKS 01:20 STAR JACKS 01:50 BUTT KICKS 02:20 FLOOR TAPS 02:50 SQUAT JACKS 03:20 SCISOR JACKS + PUNCHES 03:50 JUMP + CROSS CHOP 04:20 FORWARD LUNGE 05:204 SQUAT + 4 CRUNCH 06:20 PUNCHING + KNEE UP 07:20 STEP IN + KNEE DRIVE (R) 08:20 STEP IN + KNEE DRIVE (L) 09:20 REVERSE LUNGE + PULSES 10:20 2 TAR STANDING JACKS + SQUAT 11:20 SPLIT SQUAT 12:20 CRUNCH + SIDE PUNCH (R) 12:50 CRUNCH + SIDE PUNCH (L) 13:20 RUN + PUNCH 13:50 SLAMS 14:20 SEAL JACKS 14:50 SIDE TO SIDE PUNCH 15:20 SQUAT HOLD + HANDS UP AND DOWN 15:50 JUMPING JACKS 16:20 KNEE TO ELBOW (L) 16:50 KNEE TO ELBOW (R) 17:20 WALK SQUAT 17:50 SPLIT SQUAT (R) 18:20 SPLIT SQUAT (L) 18:50 PUNCH UP JACKS 19:20 STEP OUT HOOK 19:50 POP SQUAT 20:00 WELL DONE ---------------------------------------------------------------------------------------------------------------------------------------------------------------- #TabataWorkout #HIITWorkout #20MinWorkout #AllStandingWorkout #NoRepeatWorkout #NoEquipmentWorkout #ProLevelWorkout #FullBodyHIIT #TabataHIIT #CardioWorkout #FatBurnWorkout #AdvancedHIIT #HomeWorkout #StandingCardio #HighIntensityWorkout