Why New Year's Resolutions Are Setting You Up to Fail (And What to Do Instead)

92% of New Year's resolutions fail by February. If you've ever felt like you're stuck in a cycle of making and breaking the same promises to yourself every January, this isn't about willpower - it's about using the wrong approach. In this video, you'll discover: ✨ Why New Year's resolutions are scientifically designed to fail ✨ The 4 biggest myths about personal transformation keeping you stuck ✨ What research actually says about sustainable habit formation ✨ How to create lasting change without relying on motivation alone ✨ The identity-based approach that makes transformation automatic ✨ Practical steps to build systems (not just goals) that actually work If you're tired of putting pressure on yourself to change overnight, if you're done with the all-or-nothing thinking, and if you're ready for a different approach to personal growth - this video is for you. FREEBIE: Ready to break free from feeling stuck? Grab your free 5-day guide: https://www.guildtransformation.com/5... This guide walks you through exactly how to identify what's keeping you stuck and take your first steps toward lasting transformation - no pressure, just 5 doable steps to get you on your way! DIVE DEEPER: Want to really understand why you're stuck and build a personalized plan for breaking free? Check out Operation: Rut-Free, our complete course on breaking free from ruts and staying free: https://www.guildtransformation.com/o... Operation: Rut-Free goes beyond tips and strategies, so you're not back in the same place next January. TIMESTAMPS: 0:00 - Why 92% of resolutions fail 0:30 - Introduction 1:00 - The brutal statistics about New Year's resolutions 2:30 - 4 myths keeping you stuck 5:30 - Why pressure backfires 6:45 - What actually works for lasting change 9:15 - Your action plan 9:45 - Next steps ABOUT GUILD TRANSFORMATION: Guild Transformation helps women break free from feeling stuck and create lasting, meaningful change. We believe transformation doesn't happen overnight - it happens through small, sustainable shifts that compound over time. For more resources on personal growth, habit formation, and breaking free from ruts, visit: https://www.guildtransformation.com CONNECT WITH US: Instagram: @guildtransformation Facebook: @guildtransformation Website: https://www.guildtransformation.com #NewYearsResolutions #PersonalGrowth #SelfImprovement #HabitFormation #GoalSetting #Transformation #BreakFreeFromStuck #WomensEmpowerment #PersonalDevelopment #MindsetShift #SustainableChange #LifeTransformation #GrowthMindset #OvercomingPerfectionism #IdentityBasedHabits #SystemsOverGoals #BreakTheRut #MotivationMyth #WillpowerScience #TransformationJourney DISCLAIMER: This content is for educational and inspirational purposes. For personalized advice on significant life changes, consider working with a qualified professional.