20 Min LOWER BODY Kettlebell Supersets | Strength Workout (NO REPEATS)
Kettlebell supersets workout that will help you build muscle (tone) and get STRONG! ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️ / workoutwithroxanne 🙋🏼 Follow on Instagram: / workoutwithroxanne Really IMPORTANT to warm up: 👉 • 5 Min Dynamic WARM UP with mobility // MUS... To Make this a full body workout: 👉 20 Min Upper Body Dumbbell: • 20 Min UPPER BODY STRENGTH supersets | No ... 👉 30 Min Upper Body KB: • 30 Min UPPER BODY KETTLEBELL STRENGTH & Co... 👉 15 Min KB Abs & Arms: • 15 Min Kettlebell ARMS & ABS Sculpting Wor... Suggested Workouts for you after: 👉 10 Min Standing KB Core: • 10 MIN STANDING KETTLEBELL ABS | FUNCTIONA... 👉 10 Min KB ABS: • 10 Min Weighted ABS workout (KETTLEBELL OR... 👉 10 Min Dumbbell ABS: • 10 Min CORE STRENGTH // Dumbbell Workout |... 👉 Cool Down and Stretch - • 15 Minute Daily Stretching Routine | Cool ... Workout info: Lower Body Supersets 45/3/45/30 secs 1. Clams - Single Leg Glute Bridges (L) 2. Clams - Single Leg Glute Bridges (R) 3. Goblet Squat - Deadlifts 4. Curtsey Lunges - SL ROM DLS (L) 5. Curtsey Lunges - SL ROM DLS (R) 6. Racked Uneven Squats - TIKTOK Lunge (L) 7. Swap Sides - swap sides (R) 8. Alt diagonal lunges - Kettlebell Swings 9. Squat to calves - ROM DLS 10. Glute Bridges - Frog Bridges 👉 If you need alternatives to any exercise, ask me in the comments and I will get back to you 👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 10/12/14KGS for reference - use the weight that is suitable for your level of fitness/strength. ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... Get Remember by Becky Hill, David Guetta - License ID: 75QYvb3LNk8 https://app.lickd.co/r/@workoutwithro... Get Take Me To The Water by Jason Pedder, Ashley Barnes, Douglas Brown, Jessica Greenfield - License ID: mLP1dmL1z9B -Get Do You Wanna Dance by Pete Masitti, John Andrew Barrow - License ID: VyJaOLmjR3z Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #lowerbodyworkout #kettlebellworkout #homeworkout
