Understanding OCD and Managing Anxiety - with Jenna Overbaugh

What is OCD, actually? How can I manage my anxiety and obsessive thoughts? Therapist Jenna Overbaugh answers these questions and discusses techniques to manage anxiety and OCD. We cover: What are obsessions and compulsions? What are intrusive thoughts? How to break the pattern of debilitating anxiety and ruminating thoughts Signs of OCD, and how to diagnose it Different types of OCD How to identify and challenge core fears Exposure Response and Prevention and how to utilize it Tips to reduce anxiety