Relax & Recover - 5 min Stretch for Beginners
Just 5 minutes to breathe, stretch, and give your body the chance to relax and recoverð§ NO equipment needed just you, your mat, and a little time to feel good. This cool down is the final part from 20 min Beginner Friendly Full Body Workout, which you can find right here ð    âĒ Feel Amazing in Just 20 min (home wor...  Let me know how you feel in the comments! ð Letâs cool down together!âïļ #littlebitofworkout #noequipment #homeworkout #fitness #cooldown #5minute #quick #stretching #relax #recovery #beginners For more workouts you can download 'Little Bit of Workout' app: ðąiOS https://apps.apple.com/gb/app/little-... ðąAndroid https://play.google.com/store/apps/de... Instagram ðinstagram.com/laura.littlebitofworkout Facebook ðfacebook.com/workout.with.lauraa TikTok ðtiktok.com/@laura.littlebitofworkout DISCLAIMER This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts. Stay safe and listen to your body.
