20 Min Morning Power Yoga Flow l Energize Your Day
Explore Travis's year-long power yoga program Sadhana and get a full 60-min class for FREE. The journey of self-mastery awaits: https://www.innerdimensiontv.com/prog... This 20 min morning power yoga flow is the perfect way to wake up your body, build strength, and ignite your energy for the day ahead. It’s designed to fit into your busy schedule while still delivering a powerful session of power yoga that strengthens your muscles, enhances endurance, and improves flexibility. Expect steady, controlled sequences that engage your entire body, helping you feel strong, refreshed, and ready to take on anything. This morning power yoga flow encourages deep breathing and mindful movement, allowing you to cultivate both physical and mental resilience. Even on the busiest mornings, a short yet effective session like this can fuel your day with strength and vitality. If you love power yoga but don’t always have time for a longer session, this 20 min morning power yoga flow is for you. It’s great for anyone looking to stay active without needing an hour on the mat. Whether you’re an experienced yogi or just starting out, this class provides a balanced mix of challenge and ease, making it accessible and rewarding. It’s ideal for those who want to maintain consistency in their yoga journey, even on hectic days. Taking a little time for yourself in the morning with this 20 min morning power yoga flow can boost your focus, uplift your mood, and set the tone for a productive day. Roll out your mat and let this morning power yoga flow fill you with strength, energy, and clarity. Chapters: 00:00 Intro 00:49 Grab a yoga block (optional) 00:52 Begin in a Kneeling Stance 20:44 Final Seated Position ----------------- FOLLOW TRAVIS ON THE SOCIALS / realtraviseliot / realtraviseliot https://www.innerdimensionyoga.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
