Morning Yoga for Beginners | 15 Min Power Flow to Energize & Balance

Start your day with this 15-minute power yoga flow, perfect for beginners or anyone wanting a slow, mindful practice to wake up the body. In this practice we’ll: Gently lubricate the joints and wake up the muscles Move through slow-paced standing and balancing postures Engage the legs with lunges and twists Open the chest and spine with gentle extensions Build energy while staying grounded and relaxed This beginner-friendly morning yoga is designed to help you feel awake, balanced, and ready for your day — no equipment needed, just your mat and your breath. 👉 Practice daily for more energy, strength, and flexibility. If this practice supported you, please like, subscribe, and share it with someone who may need it 💙 With care, Lana 🌸 🦋 Support This Channel If these practices support your body or nervous system, and you’d like to give back, your support helps me continue creating free, accessible yoga content. Support here: 👉 https://buymeacoffee.com/lanayoga Thank you for your support! Resources: 🌿 Work With Me 1:1 | Chronic Pain & Stress Support: https://lana-yoga.com/chronic-pain-pass/ 💪 Free Neck & Shoulder Pain Relief Programs: https://lana-yoga.com/relieve-neck-sh... 🦵 Free Knee Pain Relief Programs: https://lana-yoga.com/knee-pain/ 💌 Share what's in your heart with me: https://lana-yoga.com/contact-us/ 🌐 Website: https://lana-yoga.com/ Social Media: Instagram:   / lana__yoga   Facebook:   / yoga.with.lana.yoga   TikTok:   / lana__yoga   LinkedIn:   / lana-yoga-6a6b8638   Lana is a certified Hatha, Ashtanga, and Yin Yoga teacher with extensive training in India, specializing in pain relief for the lower back, neck, shoulders, hips, and knees. After healing her own chronic pain from years in corporate work, she now teaches therapeutic yoga online to support people around the world in finding relief, strength, and inner balance. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Lana Yoga from any liability. #GentleMorningYoga #20MinuteYoga #MorningYogaBeginner #WakeUpYoga #gentleyogaflow