Arm Pain Do THESE 3 Exercises to Instantly Relieve Numbness & Tingling!

Are you struggling with arm pain, numbness, or that annoying pins-and-needles sensation? You’re not alone! In this video, I’ll show you 3 gentle exercises that help relieve nerve compression in your arms, wrists, and hands—right at home, no equipment needed. Experiencing arm numbness, pain, or tingling? It could be nerve compression, often linked to carpal tunnel syndrome or cubital tunnel syndrome. This video explains how nerves get “squeezed,” causing discomfort, and introduces nerve glide exercises for relief—similar to ulnar nerve stretches that may help release tension and reduce tingling in your hands and fingers. These simple movements target the median nerve, ulnar nerve, and radial nerve, the three main nerves running from your neck to your fingertips. Done correctly, they can help: → Reduce arm, wrist, and hand pain → Improve circulation and mobility → Relieve tingling, numbness, and stiffness → Support nerve health naturally at home 👉 For a full step-by-step guide with Amazon-recommended tools to support recovery, check out the blog here: 🔗 https://healthyandsavoury.blogspot.co... 💡 If you found this video helpful, subscribe to Healthy & Savoury for more natural health tips, exercises, and remedies to live pain-free and feel your best! #ArmPainRelief #NumbnessRelief #PinsAndNeedles #NerveFlossing #CarpalTunnelRelief #UlnarNerveStretch #RadialNerveExercise #MedianNerveRelief #HomeRemedies #HealthyAndSavoury