How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain

Quick relief for a pinched neck nerve. Fix your neck & upper back pain, and posture, in as little as 8 minutes a day … https://stefan-becker.mykajabi.com/pr... ---------------------------------------- 0:00 What relieves a pinched neck nerve 0:27 EXERCISE 1. Retraction with traction 1:30 EXERCISE 2. Retracted lateral flexion 2:24 EXERCISE 3. Chin-tucked Thoracic Cat-Cow 3:17 EXERCISE 4. Reciprocal Inhibition with traction effect 3:55 How to reduce the pain from inflammation 4:21 Things to AVOID. Super IMPORTANT!! 4:59 Red Flags. (When to see a doctor) 5:23 The key! ---------------------------------------- Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly.    • "Rhomboid Pain": How To Fix Shoulder ...   How To Fix Forward Head Posture & Neck Pain    • How To Fix Forward Head Posture & Nec...   #bodyfixexercises #armpain