EB GOGO MIC RELEASE (with slow motion) JUMP ROPE TUTORIAL | COACH NATE K-G

Here's my FREE Beginner jump rope program to get started correctly: https://www.natekg.com/kickstart-yto/ Want help with your skills? Schedule a session with me here: https://www.natekg.com/coaching/ Check out my FREE EB Gogo Mic combos here: https://www.natekg.com/eb-gogo-mic/ Come hang out with me on Instagram!   / nate_kg   🎙JUMP ROPE PODCAST🎙 Spotify ▶ spoti.fi/nate_kg_podcast Apple ▶ apple.co/nate_kg_podcast_apple Google ▶ https://bit.ly/Google_NKGPodcast 00:00 What Is The EB Gogo Mic Release Jump Rope Skill? 00:17 What You Need To Know Before Doing The EB Gogo Mic 00:28 How To Do The EB Gogo Mic (Main Tips) 02:26 How NOT To Do The Handle Pass 03:09 Steps To Practice The EB Gogo Mic Release