Beetroot Tikki Healthy Weight-Loss Oats Tikki & Spinach Soup Recipe | Iron-Rich & Guilt-Free Snack!

Weight Loss Oats Tikki & Spinach Raita Recipe | वेट लॉस ओट्स टिक्की | Healthy Breakfast for Weight Loss Today we're making a healthy Weight Loss Oats Tikki (वेट लॉस ओट्स टिक्की) that's rich in iron and potassium! This nutritious breakfast is perfect for those focusing on weight management. Along with the tikki, we'll also prepare a refreshing spinach raita to complete this wholesome meal. 📝 INGREDIENTS: For Oats Tikki: 1 cup Rolled Oats (ओट्स) 1 medium Tomato, grated (टमाटर) 1 medium Beetroot, grated (चुकंदर) 3 medium Carrots, grated (गाजर) 2 tbsp Fresh Coriander, chopped (हरा धनिया) 2-3 Green chilies, chopped (हरी मिर्च) 3 tbsp Finger Millet flour/Ragi flour (रागी का आटा) 1 cup Thick Curd/Yogurt, beaten (दही) 1 tsp Rock Salt (सेंधा नमक) Salt to taste (नमक स्वादानुसार) 1/2 tsp Chili flakes (चिली फ्लेक्स) Homemade spice mix as needed (घर का मसाला) 1 tbsp Ghee for cooking (घी) For Spinach Raita: 2 cups Fresh Spinach leaves (पालक) 1 cup Curd/Yogurt (दही) 2 tbsp Fresh Coriander (हरा धनिया) 2-3 Green chilies (हरी मिर्च) Salt to taste (नमक स्वादानुसार) For Tempering: 1 tbsp Ghee (घी) 8-10 Curry leaves (कढ़ी पत्ता) 1/2 tsp Mustard seeds (सरसों के दाने) 1/2 tsp Cumin seeds (जीरा) Pinch of Asafoetida/Hing (हींग) 👨‍🍳 COOKING PROCEDURE: Step 1: Prepare Oats Tikki Mixture In a large mixing bowl, take 1 cup rolled oats Add grated tomato, beetroot, and carrots Add chopped coriander and green chilies Mix in rock salt, regular salt, and chili flakes Add homemade spice mix according to taste Add 3 tbsp ragi flour for binding Pour 1 cup beaten thick curd and mix everything well Let the mixture rest for 30 minutes to allow oats to absorb moisture and set properly Step 2: Shape and Cook Tikkis After 30 minutes, the mixture should be well-set and moldable Heat 1 tbsp ghee in a non-stick pan Shape the mixture into small, round tikkis using your hands Place tikkis on medium heat (important: keep heat medium to avoid burning) Cook for 3-4 minutes on one side until golden brown Flip carefully and cook the other side Cover with lid and cook for 5 more minutes to ensure they cook through Cook all tikkis similarly until crispy and golden from both sides Step 3: Prepare Spinach for Raita Clean spinach leaves thoroughly under running water In a small pan, add little water and bring to boil Add spinach leaves and boil for 5 minutes Cover and let spinach cook until tender Drain and let it cool completely Step 4: Make Spinach Raita In a grinder, combine boiled spinach, coriander, and green chilies Add salt to taste Grind to a smooth paste with little water if needed Mix this paste with 1 cup beaten curd Blend well until smooth and creamy Step 5: Prepare Tempering Heat 1 tbsp ghee in a small tempering pan Add curry leaves and let them splutter Add mustard seeds and cumin seeds When they start crackling, add a pinch of hing Pour this hot tempering over the spinach raita Mix well Step 6: Serving Serve hot oats tikkis with fresh spinach raita Garnish with fresh coriander if desired Can be served with green chutney as well Perfect for breakfast or light dinner Healthy Oats Tikki, Quick and Easy Tikki Video Recipe oats cutlet, oats vegetable tikki, healthy oats tikki with paneer Dinner recipe for weight loss, Low calorie meal idea Healthy Oats veggie Tikki, Easy to make and super yumm Oats Tikki Recipe Soya Oats Tikki, Healthy Oats Cutlet Recipe OATS VEGETABLE TIKKI, BaarishKeSaathHoJaaye Healthy Oats Cutlets, Oats Patties, Oats Tikki WEIGHTLOSS RECIPES Ep-10, Soya Oats Recipe HOW TO MAKE OATS TIKKI FOR WEIGHT LOSS No Deep Fry Snacks, Veg Cutlet Recipe, Oats Recipe Make Oats Tikki at Home in 10 Minutes with This Easy Recipe Soya Oats Tikki, ओट्स की बहुत हेल्दी रेसिपी कम तेल में ओट्स के बहुत हेल्दी टिक्की कम तेल में @cookwithdilse हाई फाइबर ओट्स टिक्की रेसिपी, स्वस्थ नाश्ता वजन घटाने के लिए ओट्स टिक्की कैसे बनाएं Soya Oats Tikki, Healthy Oats Cutlet Recipe, Oats Recipe, ओट्स की बहुत हेल्दी रेसिपी कम तेल में Guilt-free munchies alert, These crispy soya oats tikkis are high in protein These delicious, tasty and healthy oats tikkis are made using quick oats and a whole bunch of veggies Ingredients of Oats Tikki, 1 and a half Cups Grinded oats, 1/2 cup Paneer, 1/2 cup Beans, 1/2 cup Carrots Weight loss oats tikki and spinach raita recipe, Healthy oats tikki recipe for breakfast, Oats tikki for fast weight loss, High fibre oats cutlet with veggies, Low calorie oats tikki for dieting, Oats tikkis for healthy snacking, Easy oats tikki for meal prep, Oil free oats tikki crispy recipe, Protein rich oats breakfast ideas, Shallow fried oats tikki for weight watchers, Simple oats tikki with spinach dip, Breakfast tikki recipe for weight loss, Indian style oats tikki with green chutney, Oats tikki for diabetic diet, Homemade oats tikki without deep frying, Oats tikki with curd raita for metabolism, Oats veggie tikki for lunchbox, Oats tikki for healthy tiffin, No potato oats tikki recipe, Spinach raita with oats tikki for fat loss