Exotic Thai Vegetable Stir Fry | Vegetable Stir Fry in Hot & Sour Sauce | Dr. Zubeda Tumbi

Try this exotic thai vegetable stirfry -so easy and quick to make. Freshly chopped vegetables and a sweet & sour dressing of soya sauce & lime with honey make for an irresistible side dish or light meal Nutrition Highlights: Energy: 82 Kcal , Protein: 2g, CHO: 9g , Fat: 4.2g , Dietary Fibre: 3g, Folic acid : 53mcg , Vitamin C : 80mg, Vitamin K : 53mcg & Total Carotenoids: 2759mcg Anthocyanin gives the bright purple colour to the cabbage Helps in relieving stress, insomnia, has a has a positive impact on high Cholesterol level & improved thyroid function. Bell peppers are power packed with healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. Antioxidants have protective role in eye health & reduce inflammatory chronic diseases Tomatoes are packed with abundant antioxidant’s lycopene, beta-carotene ,naringenin & chlorogenic acid that offers a range of health benefits. Zucchini is rich in Beta carotene, Lutein and zeaxanthin, have shown to reduce the risk of cancer, cataracts and age-related macular degeneration . The antioxidant activity of zucchini was much greater in the stir-fried as compare to steamed and raw. Piperine in pepper enhances the absorption of nutrients and improves digestion too. Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits such as act as cardioprotective , anti-diabetic , pain relieving & have anti-inflammatory effects. Honey is considerd a natural therapeutic packed with Flavonoids and polyphenols that help in the management of disease conditions. Use a variety of healthy oils, we have used Peanut oil that contains major fatty acid like palmitic acid, oleic acid , linoleic acid & resveratrol that act as antiplatelet, anti-inflammatory, anticancer, antimutagenic, and antifungal properties. Preparation Time: 15 minutes Cooking Time: 10 minutes Serves: 4 Ingredients: Purple Cabbage: 100g Zucchini: 30g Green Bell Pepper : 50g Red Bell Pepper : 100g Yellow Bell Pepper : 50g Onion: 100g Tomatoes: 100g Garlic : 7-8 cloves finely chopped Ginger: 1 Tbsp Cumin seeds: 1 tsp Curry leaves: 10-12 finely chopped Lime juice : ½ lemon Peanut Oil : 1 Tbsp Pepper powder: ½ tsp Salt : 1 tsp (adjust as per your taste) Soya sauce: 2 Tbsp Honey: 1 Tbsp Method: 1. In a double bottom steel pan, add 1 Tbsp of peanut oil. 2. Add cumin seeds ,finely chopped garlic , ginger, curry leaves & chopped onion. Sauté all the ingredients together. 3. Add finely chopped purple cabbage, sliced tomatoes, chopped zucchini, sliced red , yellow & green bell pepper. Sauté all the veggies together. 4. Add salt as per your taste, pepper powder, soya sauce, honey & lastly squeeze the fresh lime juice. Sauté all the veggies until it gets properly cooked. 5. Enjoy this Exotic Vegan Thai Vegetable Salad as a side dish or as a light lunch and dinner recipe. #exoticthaivegetablesalad #veganthaisalad #vegetablethaisalad #exoticsalad #thaivegsalad #quickandeasysaladrecipe |summersaladfordetoxandweightloss |deliciousthaisalad |weighlosssaladrecipe |weightlossrecipe |healthysaladrecipes |healthyexoticsaladrecipes|gutproblems |fissures|hydration|thyroidhealth |hypothyroidism|liverhealth |vitamins |minerals |antioxidants |nutrition |hypertension |healthbenefits |constipation|goodfoodforskin |goodfoodforhair|highfibrerecipes |recipeforbettervision |10minutesaladrecipes |10minutehealthysaladrecipes |vegansalad |veganrecipes |easyandquickveganrecipes |diabeticfriendly |diabetes |hypertension |hearthealthy |cholesterollowering |vitaminCrichrecipes|vitaminKrichrecipes |fibrerichrecipes |lowcaloriesaladrecipes |lowcalorieveganrecipes| lowcalorierecipes |Recipeinnovator|Passionatecook |recipeforbeginners| qualifieddietitian |qualifiednutritionist|mumbaidietitians |diet |dietconsultation |online |global |healthwatchnutritionclinic |youtube |youtubevideos |youtuberecipes For online or in-person consultation with Dr Zubeda Tumbi (Clinical Dietitian and Nutritionist) 📞+91 98204 01253 📞 +91 9930244548 You can follow me on Instagram:   / drzubedatumbi   Facebook:   / drzubedatumbi   www.facebook.com/healthwatchindia