BACK on TRACK! My first 5k workout after injury

Four months after suffering a stress fracture injury in my foot, see how I get on in my first speed session since returning to running. This is a great workout to improve your 5k speed, so join me at the track for drills, strides and a pyramid of reps! Episode 43 on the road back to sub-3 marathon training. Chapters 0:00 - Intro 0:25 - The workout 2:00 - Drills and strides 2:31 - Speed session time 4:48 - Cool down/reflections 5:42 - Injury update 5:50 - Upcoming races 6:05 - Outro Follow my journey Instagram:   / nrg_runs   Strava:   / strava   Attribution for photos Thumbnail: Keith Fenwick End screen: Keith Fenwick Subscribe: png image from pngtree.com Attribution for videos/GIFs Alb Animation Alex Trekbek Football GIF by jeopardy.com But Lou Reed is Cooler GIF by http://kchamp-gif-world.tumblr.com/po... Attribution for music Sunny Haze - David Cutter Music Griptape - David Cutter Music & Joakim Karud Music by https://www.davidcuttermusic.com