Stop Doing These 4 Exercises Immediately | Beginners Biggest Mistakes | Wrong Exercises |

Stop Doing These 4 Exercises Immediately | Beginners Biggest Mistakes | Wrong Exercises | If you are a beginner and just started working out, make sure you avoid these 4 exercises. Most beginners make the same mistakes in the first week of training which leads to back pain, knee pain and shoulder injuries. In this video, I explain which exercises you should completely avoid as a beginner and which safe alternatives you can start with. These four exercises are the most commonly performed wrong on social media and that is why most people get injured without even noticing. I have also shared the correct beginner-friendly versions so you can build strength safely. Topics covered in this video: • Full Sit-Ups mistakes and safe alternatives • Why jumping lunges are risky for beginners • High knees impact and beginner version • Plank mistakes and correct hip position • How wrong form increases injury risk • Safer variations for back, knee and shoulder protection This video will help beginners avoid the most common workout mistakes and start exercising with proper form. our queries... 1. beginners workout mistakes 2. exercises to avoid for beginners 3. wrong exercises beginners do 4. safe workout alternatives 5. fitness tips for beginners 6. gym mistakes beginners make 7. weight loss workout mistakes 8. proper form for beginners 9. fitness guide for beginners