#beginners #backworkout #gym Useful links: VIDEOS: • DESI NUTRITION- MAINTENANCE CALORIES//MICR... • DESI NUTRITION- MACRO-NUTRIENTS// CUTTING/... • HOW TO MEASURE THE CALORIES YOU BURN [HINDI] Calorie tracking: MyFitnessPal | MyFitnessPal.coma https://www.myfitnesspal.com Like, Subscribe and comment more of your questions. Disclaimer: This is an educational purpose only and could not be intended to apply a similar approach or not be advised. 🔹HSF Instagram: / hsf_expo 🔹HSF website: https://hsfexpo.com/ 🔹Jeet Selal INSTAGRAM: / jeet_selal ✸ HS ACADEMY INSTAGRAM: / hsajeetselal ✸JEET SELAL FACEBOOK : / jeet-selal-a.. . ✸ WEBSITE : https://www.himalayanstallion.in/