Triceps Workout | Best Dumbbell & Cable Tricep Exercises
Triceps Workout | Best Dumbbell & Cable Tricep Exercises 🔥 Looking to grow BIGGER, STRONGER TRICEPS? This video brings you the best triceps exercises to add mass and definition using dumbbells, cables, and barbell movements. Whether you're training at home or the gym, these tricep workouts are perfect for beginners and advanced lifters aiming for serious arm gains. 🔴 Exercises: 1) Dumbbell Lying Triceps Extension - 3 sets of 10-12 reps 2) Cable Pushdown - 3 sets of 10-12 reps 3) Cable Neutral Grip Kickback - 3 sets of 10-12 reps 4) Cable Overhead Triceps Extension - 3 sets of 10-12 reps 5) Barbell Close Grip Bench Press - 3 sets of 10-12 reps 6) Dumbbell Lying One Arm Pronated Triceps Extension - 3 sets of 10-12 reps These tricep exercises for mass are designed to hit all three heads of the triceps – long, lateral, and medial – for complete muscle development. If you're wondering how to get bigger triceps, this is the video for you. 🔗 Timestamps & Exercises: 00:00 – Intro 00:05 – Dumbbell Lying Triceps Extension 00:37 – Cable Pushdown 01:08 – Cable Neutral Grip Kickback 01:39 – Cable Overhead Triceps Extension 02:09 – Barbell Close Grip Bench Press 02:40 – Dumbbell Lying One Arm Pronated Triceps Extension 🔴 Watch My Previous Videos ▶ Best Abs Workout • Best Abs Workout for Beginners | Get ... ▶ Best Upper Chest Workout • How to Grow Upper Chest Fast | Top Up... ▶ How To Build Wider Back • Back Workout for Mass and Size | Best... 🔴 We’re using: ▪️Dumbbell tricep exercises for control and stretch ▪️Cable exercises for constant tension ▪️Barbell compound lifts for raw strength 🔥 Perfect for: ▪️Home workouts with dumbbells ▪️Gym workouts with cables and barbells ▪️Anyone wanting to build bigger arms and stronger triceps 🔴 Warm-up Routine: Start your workout right with a dynamic warm-up to prevent injury and prepare your muscles for the exercises ahead. 🔴 If you Have any questions? Drop a comment below. We love hearing from our fitness community. 🔴 Don't forget to subscribe for more fitness tips and workouts to help you reach your fitness goals! Let's get stronger, together! Subscribe Here: / @wellness_workout 💪 Tips:- 1. Focus on proper form and controlled movements. 2. Adjust weights according to your fitness level. 3. Rest and Recovery: Allow adequate rest between workouts to let your muscles recover and grow. 📲 Follow Us: 📷 Instagram: / wellness__workout 📘 Facebook: / pwqxocujpayfe7ij Related queries: Best tricep workout for mass Triceps workout with dumbbells Tricep exercises for bigger arms Best triceps exercises at the gym How to grow triceps fast Triceps workout with cables How to get bigger triceps Triceps workout for beginners Triceps workout for men Top 5 tricep exercises for mass #WellnessWorkout #TricepsWorkout #TricepExercises #DumbbellTriceps #CableTriceps #BarbellTriceps #BiggerTriceps #BestTricepWorkout
