Workout Targets: Full Body, Strength, Mobility, Explosiveness, Functional Strength 🏋🏽♂️ Sandbag high pull: 4x8 🏋🏽♂️ Sandbag squats: 4x8 🏋🏽♂️ Sandbag to shoulder: 4x2 (each side) 🏋🏽♂️ Sandbag Bear Hug Carry: 2x50 Steps 💪🏾 Dad Stats / Equipment: Age: 43 Bodyweight: 66kg / 145lbs Sandbag: 52kg / 115lbs Date: 20.09.2025 #KettlebellWorkout #SandbagTraining #SteelMacetraining #SteelClubTraining #KettlebellTraining #StrengthTraining #fitdad #fitover40 #Functionalworkout