5 MINUTE Beginner-Friendly Guided Meditation | BREATHE & BE

If you are new to this practice or only have a few minutes to include some mindfulness into your day, join me as we take a few minutes to connect with our breath and simply allow. 🧘🏽‍♀️ If you enjoyed this content, please make sure to give it a like and subscribe if you’d like to see more! Find me on TikTok! https://www.tiktok.com/@nadinedancing... #mindfulness #meditation #breathwork #healing