RESET Part 6— Release Shoulder & Jaw Tension in 5 Minutes | Guided Meditation

RESET — Release Shoulder & Jaw Tension in 5 Minutes | Guided Meditation (Part 6) Feeling tightness in your shoulders, neck, or jaw? This 5-minute guided meditation helps you gently release physical stress, soften tension, and reconnect with your breath — all from your desk or any comfortable seat. Today’s encouragement comes from Matthew 11:28: “Come to Me, all you who are weary and burdened, and I will give you rest.” Let this moment be a quiet invitation to breathe, reset, and find calm. ✔️ Quick shoulder & jaw tension release ✔️ Desk-friendly and beginner-friendly ✔️ Soothes stress-related tightness ✔️ Gentle guided meditation ✔️ Part of the ChrisTel Enterprises RESET Series ✨ Perfection is never the goal — wellness is. Subscribe to follow the full RESET series — short, faith-centered practices for your physical, mental, and financial wellness. #resetseries #guidemeditation #stressrelief #christelenterprises #wellness #mindfulness