10 minute Mind Stilling Meditation | beginner friendly

Welcome to this mind stilling meditation. This is a really nice beginner friendly meditation technique for when you are new to meditation. Helping you to focus and calm your mind in just 10 minutes. Practice this meditation in the morning for a calm start of your day, at night to clear your mind for restful sleep or any time during the day when you need a pick me up. | PRACTISE ON | Yoga for all levels:    • Yoga for all levels   Meditations:    • Meditations   Yoga for beginners:    • Yoga for beginners   | COME SAY HI | Lifestyle channel: ‪@BridgeOfLifeStudio‬ Website: https://www.bridgeoflifestudio.com/en... Blog: https://www.bridgeoflifestudio.com/en... Instagram:   / bridgeoflifestudio   Substack: https://bridgeoflifestudio.substack.c... | YOU MAY LIKE | Things I love: https://www.bridgeoflifestudio.com/en... My yoga mat*: https://tidd.ly/3KZTA4A (Use code "EJ15" for 15% off) Yoga blocks*: https://tidd.ly/44QOkXI (use code "EJ15" for 15% off) Urban Goddess*: http://rwrd.io/ref_B679P51?c (€5 discount) Ultrahuman ring air*: http://ultrahuman.com/BridgeOfLifeStudio (10% discount) | GEAR I USED FOR THIS VIDEO | My camera*: https://amzn.to/3SySb4D (EN) https://amzn.to/3VFD1Mu (NL) Pocket camera*: https://amzn.to/4fE1Diw My SD card*: https://amzn.to/3upjxlR (EN) https://bit.ly/3BsO2bL (NL) Micro SD card*: https://amzn.to/47rI3DQ My external harddrive*: https://amzn.to/3HSUk6h (EN) https://amzn.to/3wi3CGk (NL) My tripod*: https://bit.ly/3HsbWqa (NL) DISCLAIMER: This is not a sponsored video, all opinions are completely my own. The links included in this description with an * are affiliate or referral links. That means that when you purchase a product or service through the link, I might receive a small commission or discount. You don't have to pay any extra, you just help me to keep creating free content :) For collaborations or sponsorships please contact me at [email protected] ❤ Eva