HEALTHY MASTURBATION? 3 Mistakes Causing Erectile Dysfunction & How to Fix Them!
HEALTHY MASTURBATION? 3 Mistakes Causing Erectile Dysfunction & How to Fix Them! What if the way you're masturbating today is completely sabotaging your sexual performance tomorrow? Dr. Zoe Mitchell, urologist with over 20 years of experience, reveals the three most common masturbation mistakes that damage men's sexual health and exactly how to fix them. In this video, you'll discover: The "Death Grip" mistake and how it causes erectile dysfunction Why rushing during masturbation trains your body for premature ejaculation How porn addiction rewires your brain and kills real-life arousal A proven 4-week plan to reverse these habits step-by-step Specific techniques to improve sexual stamina and ejaculation control Answers to your most common questions about frequency, edging, and post-surgery concerns How to address loneliness without falling into unhealthy patterns ⚠️ IMPORTANT: This video contains frank discussion about male sexual health. The information provided is educational and should not replace professional medical advice. If you're experiencing persistent sexual dysfunction, please consult with your healthcare provider. This isn't about guilt or shame - it's about understanding how your habits shape your body's responses and giving you practical tools to improve your sexual health at any age. Whether you're in your 50s, 60s, 70s or beyond, it's never too late to make positive changes. ⏱️ TIMESTAMPS: 00:00 - Introduction: How masturbation habits affect sexual performance 01:45 - Mistake #1: The Death Grip (sexual monotony) 04:20 - Case study: 64-year-old patient's 40% improvement 05:10 - Mistake #2: Rushing to finish (the 100m sprint problem) 07:45 - Real patient story: From 2 minutes to 10 minutes 08:30 - Mistake #3: Porn addiction and brain desensitisation 10:50 - 90-day porn detox success story 11:40 - Addressing loneliness and guilt for single men 13:20 - Your 4-week action plan (week by week breakdown) 15:50 - Common questions answered (frequency, edging, prostate surgery) If you're ready to take control of your sexual health and improve your confidence in the bedroom, this video gives you everything you need to start today. No judgement, just practical medical advice from someone who's helped thousands of blokes just like you. ─────── Feeling that your body isn’t what it used to be and intimacy has become a challenge? You’re not alone. I’m Dr. Zoe Mitchell, and on this channel I empower mature men to decode the changes in their physiology and rediscover confident, satisfying sexual health. Here, you’ll find clear, science-backed explanations of hormonal shifts; targeted exercise routines to boost performance; nutrition hacks to elevate libido; and candid conversations addressing stress and anxiety. My approach blends medical expertise with practical, easy-to-follow steps—no jargon, just real solutions. If you’re ready to regain vitality, embrace pleasure, and build lasting confidence in the bedroom, hit Subscribe and join a community where age is just a number and peak sexual wellness is within your reach. ✨ Thank you for watching this video and don't forget to LIKE, COMMENT, SUBSCRIBE and SHARE my channel if you like. 🔔 Subscribe: / @dr.zoemitchell
