DOCTOR EXPLAINS: IF MASTURBATION IS HEALTHY, BUT 3 MISTAKES DESTROY YOUR ERECTION What does medical science actually say about male sexual health? In this educational video, we break down the clinical research and explain what healthcare professionals want every man to understand about maintaining optimal erectile function. Urologists and men's health specialists agree that certain overlooked habits can significantly compromise vascular health and sexual performance — yet these preventable mistakes are rarely discussed openly. Today, we examine the evidence-based facts that could protect your long-term vitality. 🩺 What this medical explainer covers: Clinical research on male sexual wellness 3 common mistakes backed by urology studies How blood flow and cardiovascular health are connected The role of hormones, sleep, and lifestyle Warning signs that require medical attention 👨⚕️ Medical Perspective: This content synthesizes information from peer-reviewed urology journals, andrology research, and clinical guidelines from men's health organizations including the American Urological Association and the European Association of Urology. 📊 Key health factors discussed: Vascular health, testosterone optimization, pelvic floor function, cardiovascular connection, neurological factors, hormonal balance, lifestyle medicine 🔬 Research-backed topics: The physiology of male arousal How aging affects sexual health Preventable causes of erectile dysfunction Evidence-based lifestyle modifications ⚠️ Medical Disclaimer: This video is strictly for educational and informational purposes. It does not constitute medical advice, diagnosis, or treatment. Individual health conditions vary — always consult a board-certified urologist or healthcare provider for personalized guidance. 🏥 When to seek professional help: Persistent changes in sexual function may indicate underlying cardiovascular, hormonal, or neurological conditions. Early consultation with a specialist leads to better outcomes. ⏰ Chapters: 00:00 - Introduction 00:00 - What Science Says About Male Health 00:00 - Mistake #1: The Vascular Error 00:00 - Mistake #2: The Hormonal Disruption 00:00 - Mistake #3: The Neurological Factor 00:00 - What Urologists Recommend 00:00 - When to See a Doctor 00:00 - Conclusion [update timestamps after production] 📖 References & Further Reading: American Urological Association Guidelines Journal of Sexual Medicine European Association of Urology Publications 👍 SUBSCRIBE for weekly evidence-based men's health content explained in clear, accessible terms! 💬 Questions about men's health? Drop them in the comments — we address viewer questions in future videos! 🔔 New medical explainer videos every week. #doctorexplains #MensHealth #Urology #MedicalEducation #HealthExplained #MensWellness #ErectileHealth #MaleHealth #HealthTips #MedicalFacts