How To Get an IRON JAW in Boxing (The Science)
Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-bo... Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxin... Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag?vi... Free Perfect Punch program https://academy.boxingfitness.com/per... Have Your Video reviewed on my channel https://boxingfitness.com/video-revie... Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy... Pick my Brain 1-1 Call with Tony https://www.tonyjeffries.com/pick-my-... The Master Boxing Program https://www.tonyjeffries.com/master-b... Hayabusa Combat Mouth Guard - Use Code TJVIP to get 10% off: https://www.hayabusafight.com/pages/a... How to take a punch in boxing and the science behind it. Can you actually train your chin to take a punch? 🥊 If you are letting people punch you in the face to "condition" your jaw, you need to stop immediately. It is one of the most dangerous myths in boxing training. Sparring Tips That Will Skyrocket Your Boxing Skills • Sparring Tips That Will Skyrocket Your Box... How to Build Boxing Strength at Home (For All Fighters) • How to Build Boxing Strength at Home (For ... Your Boxing Cardio Sucks… Here’s How to Fix It Fast • Your Boxing Cardio Sucks… Here’s How to Fi... 4 Boxing Drills NO EQUIPMENT at home training • 4 Boxing Drills NO EQUIPMENT at home training Boxing Running Workout for Stamina and Speed (By Pro Boxers) • Boxing Running Workout for Stamina and Spe... In this video, I’m breaking down the science of the "Glass Jaw" vs the "Iron Chin" and explain why getting hit is actually making your punch resistance worse. I call this the Battery Theory, every concussion and heavy blow drains your battery, and once it's gone, it’s gone. However, there is a way to lower the risk of getting knocked out. It is not about toughening your face. It is about strengthening the only muscle group that holds your head in place: your neck. In this breakdown, I explain: The "Battery Theory" and why brain damage is permanent. Why Tucking Your Chin Protects You in Boxing 3 neck exercises for boxing to build a shock-absorbing neck. The mouthguard tip that helps stabilize your jaw. Why boxing footwork is the important defense. Whether you are training for a fight or just learning how to box, these tips will help keep you safer in the ring. Chapters: 0:00 How To Take A Punch (The Science) 1:11 What actually happens during a knockout? 2:45 The "Battery Theory" (Scary reality of boxing) 4:04 Physics of the Chin: Why the "Button" exists 7:26 How to Strengthen your Neck for boxing 8:45 How Amir Khan survived despite a "Glass Jaw" 10:35 Exercise 1: Weighted Neck Curl 11:12 Exercise 2: Isometric Holds (Do this at your desk) 11:37 Exercise 3: Heavy Shoulder Shrugs 12:06 The Mouthguard Tip MY SOCIAL MEDIA: Follow me on Instagram: / tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. #boxing #howtotakeapunch #boxingdefense #tonyjeffries #boxingtraining #ironchin #boxingtips #necktraining
