25 MIN LOWER BODY WORKOUT With Dumbbells | Strong Legs & Glutes

Build a strong, round booty and tone your thighs at home with this leg and glute workout with dumbbells. We will be targeting the glutes, quads and hamstrings! All you need is a pair of dumbbell, a mat and water! We have 3 circuits with two rounds each, 4 exercises per circuit with 40 seconds of work and 10 seconds rest, We also have an Intense Tabata Finisher 20 sec on 10 sec off with no repeat. to give our heart an extra cardio at the end :) Please dont forget to warm up, here is my lower body warmup, it is important to warm up before ANY exercise: https://www.youtube.com/watch?v=SOPj6... Workout: 0:00 Intro 0:11 Circuit one - 2 Rounds 40 | 10 GOBLET SQUAT TO FRONT LUNGE STAGGERED RDL TO ST SQUAT (R) STAGGERED RDL TO ST SQUAT (L) REVERSE LUNGE TO KNEE DRIVE 7:07 Circuit Two - 2 Rounds 40 | 10 KNEELING SQUAT REV. LUNGE TO CLOSE SQUAT LATERAL LUNGE PULSES (L) LATERAL LUNGE PULSES (R) 14:06 Circuit 3 - 2 Rounds 40 | 10 1 1\2 REP ROMANIAN DEADLIFT SUMO SQUAT - PULSE CURTSY LUNGES RDL TO SQUAT 20:54 Tabata Finisher 20 | 10 JUMP LUNGES RANGER TO SQUAT LATERAL LUNGES + KNEE TAP PYLO CURTSY LUNGES PRISIONER SQUATS SQUAT JACK IN & OUT SQUAT JUMP BURPEE JUMP Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises such as slowing down, No Jumping or rest some more if you need to. You can always pause the video if need more rest. music, Epidemic Sound: https://www.epidemicsound.com/music/f.. Follow me on INSTAGRAM:   / fit_withvv   #legworkout #homeworkout #vvfitness #workout Enjoy! and dont forget to subscribe for more! D i s c l a i m e r: It is strongly recommended that you consult with your physician before beginning any exercise program. This video may offer health, fitness or nutritional information and its meant for educational purposes only. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.