25-Min Legs + Glutes Workout at Home | Dumbbells & Band | Sculpt + Burn (HOT25 #10)

Sculpt and tone your lower body with this legs and glutes workout at home using dumbbells and a mini resistance band 🔥 This 25-minute routine targets glutes, thighs, and hamstrings for strength, balance, and definition! ✅ Equipment: Dumbbells + Mini Band ✅ Focus: Legs, Glutes, Sculpt ✅ Level: Intermediate #legsandglutes #homeworkout #hot25 00:00 - Intro 00:30 - Warm-Up 03:00 - Glutes & Legs Round 1 07:00 - Glutes $ Legs Round 2 15:00 - Glutes & Legs Round 3 24:30 - Cooldown 25:00 - Outro 📅 New HOT25 drops every Wednesday – join the burn crew! #legworkout #gluteworkout #hot25 Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk. MUSIC by Epidemic Sound http://www.epidemicsound.com