55 MIN FULL BODY WORKOUT | Intermediate - Advanced Strong Pilates Inspired Workout | Weights

Subscribe to my on demand workout library for five new workouts per week, quarterly challenges and more: https://www.izzysamuel.com/ 🤍 Be prepared for 55 minutes of powerful, compound movements to strengthen your body and mind in this intermediate - advanced workout! In today's workout, we start with a layered supine core series to target the upper abdominals, lower abdominals and obliques, followed by a four point series to work the whole body that naturally transitions into a planking series to target the obliques. Expect a booty burn when we come up to standing! This workout is intermediate - advanced. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. DISCLAIMER: This workout is not suitable for pregnant women, people with heart conditions or anyone predisposed to injury. This Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritise safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately. By participating in this workout, you acknowledge that Pilates By Izzy is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe! 🤍 #fullbodyworkout #homeworkout #homeworkoutfullbody #strongabs #advancedworkout #strongworkouts #pilatesexercises