What is Low Pressure Fitness (hypopressive) and why you should try it
Low Pressure Fitness is a breathing & postural training for a -toned deep core, smaller waist stronger pelvic floor, less incontinence or prolapse symptoms less back pain, better posture The method comes from Spain where gynecologist & physiotherapists recommend it to women (especially) after giving birth and in menopause to recover pelvic floor health. You can start the training at any age or fitness level. Info about the video streaming course: https://beyondthemotion.com/low-press... Info about the live classes (Central European time): https://www.shapeyourbelly.com/classes/ Read more about the method or contact me: https://www.shapeyourbelly.com/ #lowpressurefitness #hypopressives #incontinence #tonedabs #stomachvacuum #deepcore #pelvicfloor #pelvicfloorhealth #pelvicfloorphysicaltherapy #goodposture
