What is Hypopressive Breathing and Low Pressure Fitness?

Dr. Somer Nicole Radina, Doctor of Physical Therapy and Low Pressure Fitness Certified Trainer, explain the connection between Hypopressive Breathing and Low Pressure Fitness (LPF). She also discusses the benefits of hypopressive training, as well as the benefits LPF with conditions that are a result of too much intra-abdominal pressure, such as prolapse, incontinence and hernias. She also offers this free gift on her site with two videos, one for 3 self-assessments and the other as an intro to hypopressive breathing: www.yogadoctors.tv/core-videos/free-gift Dr. Somer teaches clients LPF online using Zoom, if interested please email [email protected]