What MUST go in your post workout smoothie (More than just carbs and proteins!)
*********************************************************************** I customise plant based diet plans and exercise routines for people from all around the world! Visit my website for more details. 0:00 - Intro 0:28 - Why you must include fats in your diet 0:44 - How does anti-inflammation help you 1:11 - Essential nutrients for a workout smoothie 1:49 - How to consume proteins 2:22 - When must consume a post-workout smoothie 2:54 - Post-workout meal 3:50 - Pina colada (with greens) recipe 5:11 - Berry blast recipe 6:53 - Post legs workout - Chocolate Smoothie recipe 8:47 - Additional tips and tricks! Ready to transform your health and wellness? Book your FREE exploratory call with our expert team now! ð https://calendly.com/roshnisanghvi/fr... ðą Curious about real-life transformations? Watch our Client Success Stories playlist here: ð    âĒ Client Testimony: Getting Fitter on a Plan...  Stay connected with me on social media for daily tips, inspiration, and more: Instagram:   / roshnisanghvi  Facebook:   / roshnisangvi1  LinkedIn:   / roshni-sanghvi-holistic-nutrionist  ð Visit my official website to learn more about my programs and offerings: ð RoshniSanghvi.com Please Subscribe and leave a comment on what you would like to see me upload here to help you in any way I can to get fitter! I really wish to help as many people as I can through this channel to adopt fitness as part of your lifestyle and love every bit of it just as much as I do!
