EASY PRE-WORKOUT SHAKE (SIMPLE SMOOTHIE RECIPE)

EASY PRE-WORKOUT SHAKE This is an incredibly simple and effective pre-workout smoothie that I would highly recommend! A great source of protein, fats digesting carbs and micronutriens! This is the ultimate pre-workout smoothie! Can be easily inserted into any fat loss or ,muscle building diet! Feel free to play about with the quantities of each ingredient to suit your goals and objectives at the time! I make 6 and then just freeze them and pull them out the freezer the night before Ingredients for 1 Shake 25 grams whey protein 100g banana 100g frozen berries 225ml water 50g fat free greek yoghurt Macros 25g protein 33g carbs 3 fat My name is Andrew Marsham. I am a professional strength and conditioning coach who specialises in helping busy young men, build muscle and unshakeable confidence. I understand what it was like to be skinny, scrawny and have zero confidence! I turned it round and I am here to show you how to do the same! If you really want to take things to the next level and find out how my AMF coaching system can give you more muscle, confidence and happiness than you could have imagined then drop a comment below and we can start the conversation! Most coaches sell a quick fix, I offer a new way of life to more muscle, confidence happiness. HOPE YOU ALL ENJOYED THE VIDEO!! Any questions??? LEVE THEM BELOW. IF YOU THINK THIS VIDEO COULD HELP SOMEONE OR YOU ENJOYED IT, THEN SHARE IT ON!!! Would also really appreciate it if you : LIKE, COMMENT, SHARE AND SUBSCRIBE🙌🏻🙌🏻🙌🏻 1 on 1 Coaching - https://docs.google.com/forms/d/1-_0E... Instagram -   / andrewmarsham_fitness   Facebook -   / andrewmarshamfitness   Recommended Product List Recommended Product List UK - https://docs.google.com/document/d/1-... Recommended Product List US - https://docs.google.com/document/d/1Y...