Avoid these 8 foods before bed | Number 3 could cause heart attacks during sleep!
#elderlywisdom #seniorhealth #seniorlife #wiseelders Did you know that what you eat before bed could be putting your heart—and your sleep—at serious risk? Especially after 65, certain foods can quietly sabotage your health, trigger heart problems during sleep, and rob you of restful nights. In this eye-opening video, we reveal the 8 foods seniors over 65 should never eat before bed—and explain why one of them (especially #3) could increase your risk of a heart attack while you sleep. If you’ve been waking up tired, experiencing restless nights, or dealing with sudden nighttime discomfort, your late-night snack might be to blame. Designed specifically for seniors, retirees, and caregivers, this video shares practical, doctor-informed advice on what to avoid and what to eat instead to protect your heart, boost sleep quality, and feel more energized every morning. Whether you're 60, 70, or beyond, these tips can help you live longer, sleep better, and age with confidence. ✅ Learn how simple changes to your bedtime habits can dramatically improve your health. ✅ Discover which “healthy” snacks might be secretly damaging your heart overnight. ✅ Protect yourself and your loved ones with smart, senior-focused nutrition tips. 📌 Don’t forget to like, comment, and subscribe for more videos on senior health, nutrition, and longevity! 👇 Share your bedtime habits or health questions in the comments—we love hearing from you.
