Over 60? 4 Fishes You MUST Eat and 4 You Should NEVER Touch! (You’ve Been Warned!)

If you're over 60, the fish you eat can significantly impact your health. Some types are packed with essential nutrients that support heart, brain, bone, and muscle health, while others contain dangerously high levels of mercury that can harm your nervous system and increase the risk of cognitive decline. In this guide, we reveal the 4 best fish you must eat—like salmon, sardines, and rainbow trout—and 4 types you should never touch, including swordfish and king mackerel. Learn which fish help fight inflammation and lower blood pressure, and which ones silently damage your organs. Make informed choices to stay strong, sharp, and safe as you age. Subscribe now for more expert health tips tailored to your needs after 60! #seniorhealth #healthyaging #omega3 #brainhealth #antiinflammatoryfoods #hearthealth #fishtoavoid #mercuryrisk #nutritiontips #wildcaughtfish #fishtoeat #elderlydiet #seniordiet #fishbenefits #avoidthesefoods