20 Minute Full Body Workout Upper & Lower Body Bar Exercises | Muscle Mummys
Maximize your workout with this 20 minute body bar routine targeting both your lower and upper body. Whether you're at home or on the go, all you need is an 8 kg body bar to follow along. This session includes 10 exercises for each body section, with 40 seconds of work and 15 seconds of rest, ensuring a full and effective workout without any repeats. Perfect for those who want a quick yet comprehensive workout, this video will guide you through each exercise, helping you to improve your strength and tone up. Make sure to subscribe for more fitness content, give this video a thumbs up if you find it helpful, and share your workout achievements in the comments below! This video is about 20 Minutes Full Body Workout: Upper & Lower Body Bar Exercises. But It also covers the following topics: Fitness Routine Home Workout Upper Body Strength Video Title: 20 Minutes Full Body Workout: Upper & Lower Body Bar Exercises | Muscle Mummys Please subscribe for more great free sessions! / musclemummys 🔗Please Support My Channel: ☕ Buy me a Coffee: https://www.buymeacoffee.com/musclemu... ✅ Stay Connected With Me. 👉Instagram: / musclemummys 👉Tiktok: / themusclemummys For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉 DUMBBELL STRENGTH HOME WORKOUTS • Video 👉 EMPOWER SERIES 1.0 - A Brand new set of workouts for at home or on holiday/Vacation • EASY WARM UP before workout at home | 5 Mi... ✅ Other Videos You Might Be Interested In Watching: 👉 Burn 400 calories with this Cardio HIIT Workout | Optional Jump rope • Burn 400 calories with this Cardio HIIT Wo... 👉 INTENSE Upper and Lower Yoga Block exercises • INTENSE Upper and Lower Yoga Block exercis... 👉 18 Min NO Jumping home workout for Weight loss • 18 Min NO Jumping home workout for Weight ... 👉 20 Min ABS Core and GLUTES Workout No Repeats | Miniband optional • 20 Min ABS Core and GLUTES Workout No Repe... 👉 Low Impact FULL BODY HIIT Workout | No equipment and No jumping • Low Impact FULL BODY HIIT Workout | No equ... ============================= ✅ About Muscle Mummys My Mission is to help Men and women Gain muscle, lose fat, and feel great with home workouts that can be done in the comfort of your home. I have used the talent, experience, and motivation I have achieved to help you get stronger, leaner, and fitter right here. I create videos for you with you in mind so that they are easy to follow but challenging simultaneously. I use weights and body weight. I want you to have fun and feel FiTT. Hi, im Hannah - a certified Personal Trainer/Wellness coach. I have always been passionate about mental & physical health, especially now in my 40s & it is super important to think about longevity, stimulating collagen, producing well-balanced hormones & sustaining healthy bone density, and creating healthy minds. Then the bonus is the aesthetics & a nice toned, strong body to enjoy :} See you soon ❤️💙 Hannah xxx 🔔 Subscribe for home workouts that blend fun with challenge, designed just for you by a certified personal trainer passionate about your health. / @musclemummys ==================== #bodybarworkout #fullbodyexercise #20minutefitness #strengthtraining #upperlowerstrength ⚠️Disclaimer: You use this Home workout video on this channel solely at your own risk. Hannah will not be accountable or liable if you sustain any injury or harm from performing the exercises in this video. Before starting this workout, please consult your doctor or healthcare professional if you have any preexisting or underlying health conditions. By performing these exercises, you are performing them at your own risk. Hannah is a certified and qualified Personal trainer. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of 365 Home Workouts. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © 365 Home Workouts
