20 Minute Lower Body Barre Workout: Booty, Hamstrings, Quads & Calves, Barreless - Low Impact

Support me & give back:   / fitbylarie   Similar Aztec Yoga Mat: https://amzn.to/2HY3Sym Lululemon Align Crop: https://amzn.to/2PXwxdg Blue Studded Chair (similar): https://amzn.to/2A4I5AL The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed) Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H It’s all about the lower body, at-least for the next 20 minutes! This low impact workout will target the booty, hamstrings, calves, quads, and a little bit of core. You will feel the burn in no time! You will need a stable chair for equipment (or you can always balance against a wall). Remember, as an option you can always reduce the range of motion with each exercise. Happy Barre’ing my friends! Follow and tag me in your IG posts/stories: @lariemidkiff Music licensed through Soundstripe 128 BPM