Atomic Habits in 10 Minutes | Build Better Habits That Actually Stick

In this video, we break down Atomic Habits by James Clear. You’ll learn why small habits matter more than big goals, how tiny changes compound over time, and how to build systems that make good habits inevitable and bad habits harder to repeat. This summary explains: Why focusing on systems over goals leads to better results The concept of 1% improvements and how they compound The Four Laws of Behaviour Change How identity-based habits work (and why motivation isn’t the problem) Practical ways to build habits that actually stick Whether you’re trying to improve your health, productivity, business, or finances, Atomic Habits offers a simple, practical framework for long-term change without relying on willpower. About the Book Atomic Habits by James Clear is one of the most popular personal development books ever written, focusing on how small behavioural changes lead to remarkable long-term results. If you found this useful Like the video, subscribe for weekly business and self-improvement book summaries, and comment below with the next book you’d like covered. Atomic Habits summary, Atomic Habits explained, James Clear Atomic Habits, habit building, behaviour change, self improvement book summary, productivity habits, systems over goals