Atomic Habits: The 4 Laws to Build Habits That Stick | The Silicon SketchBook

#buildbetterhabits Atomic Habits explained in a simple way. Learn the 4 Laws of Behavior Change to build habits that stick and break bad habits for good. In this video, we explain Atomic Habits by James Clear and break down the 4 Laws of Behavior Change that help you build habits that stick and eliminate bad habits. You’ll discover: • How habits actually work • The 4 Laws of Behavior Change explained clearly • How to make good habits easy and bad habits difficult • Why small daily actions create massive long-term results Atomic Habits is one of the most powerful self-improvement books ever written, and this video turns its core ideas into practical lessons you can apply immediately. If you struggle with discipline, consistency, motivation, or productivity—this video is for you. 📌 Watch till the end to understand how habits shape identity and success. Timeswap 00:00 Introduction to Atomic Habits 02:10 How Habits Actually Work 05:40 The 4 Laws of Behavior Change 08:15 Law 1: Make It Obvious 13:20 Law 2: Make It Attractive 18:40 Law 3: Make It Easy 24:30 Law 4: Make It Satisfying 30:10 How Habits Shape Identity 35:20 Final Takeaways #AtomicHabits #JamesClear #HabitsThatStick #SelfImprovement #Productivity