AFTER 60? 5 WORST Fishes You Should NEVER Eat (And 5 You MUST!)

AFTER 60 ? 5 WORST Fishes You Should NEVER Eat (And 5 You MUST!) | Senior Health Guide , Are you over 60 and love eating fish? Beware! Not all fish are safe for seniors. Some are loaded with mercury, toxins, and dangerous chemicals that can harm your heart, brain, and joints. In this video, we reveal the 5 WORST fishes seniors should never touch and the 5 BEST fishes you must eat for strong bones, sharp memory, and a healthy heart. We’ll explore which fish damage your health, increase your dementia and stroke risk, and even weaken your immunity. Then we’ll show you the safest, most nutrient-rich fishes that protect your heart, lower inflammation, and keep you active after 60. Backed by scientific research, this guide is essential for seniors who want to age gracefully and live longer. 👉 Avoid the toxic fish. 👉 Embrace the super healthy options. 👉 Protect your body, brain, and independence. If you care about your health, don’t miss this! Like, subscribe, and share this video with your loved ones—because the right food choices after 60 can truly save lives. #seniorhealth #healthyaging #hearthealth #omega3 #nutritiontips