Over 60 👴👵 4 WORST Fishes 🐟🚫 You Should NEVER Touch ⚠️ and 4 You MUST Eat ✅🍽️ Dr Jason Fung �

UNITED STATES #drjasonfung 📖 Description : Are you eating the wrong fish that’s silently damaging your heart, liver, and brain health? ⚠️🐟 In this powerful 34-minute talk, Dr. Jason Fung 👨‍⚕️ exposes the 4 WORST fishes that seniors over 60 should NEVER eat — and the 4 healthiest ones you should add to your diet right now for longevity, energy, and heart protection. ❤️💪 You’ll discover: The toxic heavy metals and chemicals hidden in common fish ❌ Which fish are anti-inflammatory and rich in omega-3s 🧠 How farmed fish may increase cholesterol and insulin resistance The doctor-approved fish list for healthy aging and strong muscles Plus: simple meal tips for seniors that protect your brain and heart Dr. Fung breaks down the science behind mercury exposure, omega-3 balance, and cellular repair, revealing how to eat smarter — not harder — for long-term vitality. 🩺 ⏱️ Timestamps with Emojis 0:00 – Introduction 👋 1:20 – Why seniors need omega-3 for longevity 🧠 4:05 – The shocking truth about farmed fish ⚠️ 7:45 – 4 WORST fishes you must avoid 🚫🐟 12:50 – Mercury and toxin buildup explained ☠️ 16:40 – How fish impacts brain & heart health ❤️ 20:25 – 4 BEST fishes for seniors ✅🐠 25:30 – Nutrient breakdown: DHA, EPA, and protein 💪 29:55 – Cooking methods that preserve omega-3 🍳 32:10 – Final advice from Dr. Fung 👨‍⚕️ 🔑Keywords : Dr Jason Fung, worst fish to eat, best fish for seniors, omega 3 for heart health, healthy aging diet, brain health foods, fish toxins, mercury in fish, healthy seafood for elderly, Dr Fung diet advice, foods for strong heart, avoid these fish, healthy fats for seniors, anti-inflammatory foods, omega 3 benefits, senior nutrition tips, safe fish for diabetics, healthy protein sources, heart disease prevention, healthy eating for longevity 🏷️Hashtags : #DrJasonFung #SeniorHealth #HeartHealth #HealthyAging #Omega3 #BrainHealth #FishNutrition #HealthyEating #AvoidToxicFish #LongevityTips #SeniorWellness #HealthyFats #NaturalHealth #HealthyDiet #DrFungAdvice #NutritionForSeniors #HealthEducation #HeartDiseasePrevention #HealthyLifestyle #SeniorDiet 🔍 5 Top Searches for This Topic Worst fish to eat for seniors Best fish for heart and brain health Dr Jason Fung healthy fish list Omega-3 benefits for aging adults Foods to avoid for seniors over 60 ⚠️ Disclaimer This video is for educational purposes only and does not substitute professional medical or dietary advice. Always consult your doctor or nutritionist before making changes to your diet, especially if you have heart disease, diabetes, or kidney issues. Dr. Jason Fung shares general information to promote natural, safe, and healthy living. 🩺🐟 🎯Tags : Dr Jason Fung, worst fish for health, best fish for seniors, heart health diet, brain foods, omega 3 rich fish, fish toxins, mercury in seafood, Dr Fung diet tips, healthy aging foods, anti-inflammatory diet, safe fish choices, healthy senior lifestyle, natural health doctor, longevity diet, healthy fats for elderly, nutrition over 60, seafood safety, healthy living tips, healthy diet for seniors