May Extras | Concrete, Bar Gains & Alyssa

‣ MAY EXTRAS | CONCRETE, BAR GAINS & ALYSSA ‣ April Extras: http://bit.ly/2rnCyjA ‣ My Last Training Compilation: http://bit.ly/2qDXTUB ‣ My Last Vlog: http://bit.ly/2qE8BdU If you're wondering what on earth is going on in this thumbnail, I lost the odds to Emily Lannigan to put this weird filtered photo of her as the thumbnail for this video. Honestly, I don't know why I went for 7. It's the most obvious choice!!! Soooo anyway, I'm fiiiiinally making a bit of progress with my ankles and I actually jumped on concrete this month for the first time in FOREVER!! Most of this month's training consists of bar stuff though as I still don't wanna over do it. Very happy to be noticing improvements in my ankles though. FAVOURITES: • Weight Lifting Belt - http://amzn.to/2sh3Jwq • Alyssa Serpa's Training Compilation - http://bit.ly/2rHDYIS • Alyssa's Instagram -   / alyssa.serpa   Follow me on social media: ‣ INSTAGRAM:   / katiemcdonnell   ‣ TWITTER:   / katiemcdonnell   ‣ FACEBOOK:   / katiemcdonnellathlete   ‣ SNAPCHAT: katie-mcdonnell Music: ‣ Culture Code Feat. Karra - Make Me Move (James Roche Remix) ‣ Syn Cole - Feel Good (Radio Edit)