5 MIN Jump Training for Stronger Bones | DO THIS for BONE HEALTH

🦴 Want stronger, healthier bones? Start here! This quick 5-minute jump training workout is designed to stimulate bone growth and improve density—backed by science. ➡️ Why it matters: Bone loss is natural as we age, but that doesn’t mean we’re powerless! Studies show that up to 50% of women over 50 will experience fractures due to osteoporosis. The good news? Just 3–5 minutes of jump-based training, 3–5 days a week, can boost bone density by 3.5–5% per year—especially in high-risk areas like your hips and spine. ✔️ What you’ll do: This workout focuses on simple, safe, beginner-friendly jumps using the Jump Jump Rest Repeat method. ✅ Build strength in your hips, spine & legs ✅ Practice soft landings to protect your joints ✅ Learn why impact matters more than jump height You don’t need to jump high—it’s all about landing with control. Even low jumps send the right signal to your bones to stay strong and adapt. 🙌 💬 Bone Facts to Know: We naturally lose bone mass after age 30, but consistent training can slow or reverse that loss. Bone-strengthening exercises also improve balance, reduce fracture risk, and build your confidence in daily movement. Jumping is a simple way to future-proof your health—no fancy gym required. ✨ What You Need: •Shoes or no shoes (minimal support is best) •Bodyweight only (no extra equipment) •A bit of space & a can-do attitude! 💪 TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01QTC5V2J7TYS