Fit in 30: Full Body Dumbbell Workout for Strength & Power (30 Minutes)
Get strong in just 30 minutes with this Full Body Dumbbell Workout for Strength & Power! This efficient, high-intensity routine includes a full warm-up and two strength-focused circuits, each completed twice. Designed to target every major muscle group, this full-body dumbbell workout builds muscle, boosts power, and improves endurance, all in under half an hour. Perfect for home or gym use. No excuses — grab your dumbbells and let’s go! ✅ Equipment: Dumbbells ✅ Workout Length: 30 Minutes ✅ Focus: Full Body Strength & Power ✅ Format: Follow Along, Timer-Based ---------------------------------------------------------------------- 📲Try our App 7 days for FREE: https://my.playbookapp.io/chris-edi 📆 Program Calendars: https://bit.ly/chrisedifitness 🫂Become a Member of our Channel: / @chrisedi 🤝Join our FB Community Here - / 193365323577471 📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram: / chris_edi_fitness Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- Weights used: Chris: 12kg / 26lbs 7kg / 15lbs Edi: 9kg / 20lbs 5kg / 11lbs 0:00 0:32 - Warm Up Circuit 1 5:08 - Split Stance Deadlift to Rotational Press (R/L) 7:23 - Goblet Pendulum Lunge (R/L) 9:38 - Side Side Hops 10:50 - DB In & Outs 11:58 - Shoulder to Toe Taps 13:28 - Round 2 Circuit 2 22:03 - Sumo Squat to Upright Row to Curl 23:13 - DB Skiers 24:24 - Seesaw Plank 25:33 - Straight Arm Push Backs 26:43 - Front Heel Elevated Split Squat (R/L) #fullbodyworkout #homeworkout #fitin30 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
