40 Min Strength & Cardio HIIT with Dumbbells | Full Body Fat Burn Workout at Home

#StrengthAndCardio #DumbbellHIIT #FatBurnWorkout 🔥 Sweat it out with this 40-minute full body strength and cardio HIIT workout with dumbbells! This dynamic, high-intensity session includes jumping moves to spike your heart rate, burn fat, and build lean muscle — all from home. 💪 This strength and cardio workout blends weighted circuits with powerful HIIT intervals for the ultimate fat burn at home. Perfect for intermediate to advanced levels! 🏋️ What You’ll Need: – 1 pair of dumbbells (light to medium) – Mat or soft floor – Water + towel (you’ll sweat!) 00:00 – Intro 00:40 – Warm-Up 04:00 – Strength Circuit #1 (Upper Body) 12:00 – Cardio HIIT (Jumping Intervals) 20:00 – Strength Circuit #2 (Lower Body + Glutes) 28:00 – Cardio HIIT #2 35:00 – Core Finisher 38:30 – Cool Down 39:45 – Outro / Subscribe #FullBodyHIIT #HIITWithJumping #HomeWorkout #DumbbellWorkout #HighIntensityWorkout #40MinWorkout #AnnaFitG Disclaimer: This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk. MUSIC by Epidemic Sound http://www.epidemicsound.com