7 Beginner Gym Mistakes That Are Killing Your Progress

download your workout plan here : https://drive.google.com/drive/folder... book a call to join my online coaching https://calendly.com/fitprak/30min follow me on instagram https://www.instagram.com/fitprak?igs... calculate your calories https://www.calculator.net/tdee-calcu... my supplement stack protien by AVVATAR USE CODE : PRAKASH10 https://www.avvatarindia.com/product/... OMEGA-3 BY YOUWEFIT USE CODE - FP10 https://shorturl.at/l2V26 If you are starting the gym as a beginner or even if you have been training for years there is a good chance you are still making some of the same mistakes I made when I first started. In this video I am sharing the seven most common beginner mistakes that slow down progress, waste months of effort, and prevent you from building a lean and muscular body. These mistakes are not only about exercise form or technique. They are connected to how you train, how you plan your sessions, and how you measure progress. Most beginners focus only on working hard but never learn how to work in a structured and sustainable way. This is why results become inconsistent. I will also explain how to create a simple and effective beginner training plan that improves strength every week, protects your joints, and supports long term muscle growth. Everything in this video is based on real experience and lessons I learned the hard way so you do not have to repeat them. Train with intention, track your progress, and stay consistent.