Thoracic Whip - For Mid Back Pain and Improving Thoracic Mobility

Dr. Sam Schroetke demonstrates the Thoracic Whip exercise which is a the highest amount of force available for self-treatment of thoracic pain. This exercise can also help improve thoracic mobility, and may also be used if you are having shoulder pain or thoracic pain. Perform 10 reps every 3-4 hours Check with your physical therapist or physician before performing this exercise to make sure that it is appropriate for you