In the ten years that i have been competing in the men's physique division i have often been asked how do i come up with my posing routines and what is it that the judges are looking for on stage. In this video i break it down and give you little tips to best accentuate your physique and how to put a winning routine together. If you would like me and my team to train you and get you in the best shape of your life then head over to www.RT-Coaching.com and get involved now.